Yoga Services
Fertility Yoga
Yoga for fertility helps prepare your mind and body for healthy conception and pregnancy. Yoga for Fertility uses meditation and specific yoga postures and practices to stimulate and tone the reproductive system, enhance the flow of energy and circulation through the body, and balance hormone levels.
Prenatal Yoga
Prenatal yoga is a safe and effective way to stay active and healthy during pregnancy while also preparing for labor, delivery and motherhood. Through specific poses and sequences you will build strength, stamina and flexibility while also finding a deep sense of relaxation, calm and focus. Prenatal yoga also provides a safe and sacred space to connect to your baby on a physical, emotional and spiritual level.
Benefits of Yoga for Birth:
Your Mind:
- Increases focus and deepened ability to concentrate.
- Soothes anxiety, reduced stress, balances your energy.
- Increased confidence and self esteem.
- Enhances breathing control.
- Helps you maintain your birthing rhythm calmly.
- Better oxygen flow during pregnancy and birth.
Your Body:
- Adds flexibility, stamina and strength.
- Improves sleep.
- Reduces daily aches and pains.
- It helps you relax and keep your energy expenditure leveled during birth.
- Improves circulation.
- Strengthening of the pelvic floor and uterus.
- Helps in stabilization of the SI joints (ligaments in the pelvic bones).
- Helps balance hormones.
Partner Yoga
Reaffirm your connection with your partner through yoga and meditation to feel even closer on a spiritual and emotional level as you prepare for the birth of your baby.
Baby and Me Yoga
Both moms and babies receive wonderful benefits from yoga. Moms get to rebuild their strength, flexibility, stamina, posture and energy, while babies can receive relief from constipation, gas and colic all while forming an even stronger bond emotionally, physically and spiritually.
Pricing
- Sessions start at $100 for up to 2 people.
(Travel fees may apply). - Small group sessions of 3 or more start at $150
A study in the Journal of Obstetric, Gynecologic, & Neonatal Nursing found that women who started a yoga practice including meditation early in pregnancy effectively reduced stress and anxiety by the time they delivered.
Fertility Yoga
Yoga for fertility helps prepare your mind and body for healthy conception and pregnancy. Yoga for Fertility uses meditation and specific yoga postures and practices to stimulate and tone the reproductive system, enhance the flow of energy and circulation through the body, and balance hormone levels.
Prenatal Yoga
Prenatal yoga is a safe and effective way to stay active and healthy during pregnancy while also preparing for labor, delivery and motherhood. Through specific poses and sequences you will build strength, stamina and flexibility while also finding a deep sense of relaxation, calm and focus. Prenatal yoga also provides a safe and sacred space to connect to your baby on a physical, emotional and spiritual level.
Benefits of Yoga for Birth:
Your Mind:
- Increases focus and deepened ability to concentrate.
- Soothes anxiety, reduced stress, balances your energy.
- Increased confidence and self esteem.
- Enhances breathing control.
- Helps you maintain your birthing rhythm calmly.
- Better oxygen flow during pregnancy and birth.
Your Body:
- Adds flexibility, stamina and strength.
- Improves sleep.
- Reduces daily aches and pains.
- It helps you relax and keep your energy expenditure leveled during birth.
- Improves circulation.
- Strengthening of the pelvic floor and uterus.
- Helps in stabilization of the SI joints (ligaments in the pelvic bones).
- Helps balance hormones.
Partner Yoga
Reaffirm your connection with your partner through yoga and meditation to feel even closer on a spiritual and emotional level as you prepare for the birth of your baby.
Baby and Me Yoga
Both moms and babies receive wonderful benefits from yoga. Moms get to rebuild their strength, flexibility, stamina, posture and energy, while babies can receive relief from constipation, gas and colic all while forming an even stronger bond emotionally, physically and spiritually.
Pricing
- Sessions start at $100 for up to 2 people.
(Travel fees may apply). - Small group sessions of 3 or more start at $150
A study in the Journal of Obstetric, Gynecologic, & Neonatal Nursing found that women who started a yoga practice including meditation early in pregnancy effectively reduced stress and anxiety by the time they delivered.